Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 601-620 of 2,614 foods

Lowfat Cottage Cheese, 1% Milkfat, ...

Dairy & Egg
72
calories per 100g
12.4g
Protein
2.7g
Carbs
1g
Fat
View Details

Low Sodium Cheddar Cheese

Dairy & Egg
376
calories per 100g
22.2g
Protein
1.6g
Carbs
31.2g
Fat
View Details

Low Sodium Swiss Cheese

Dairy & Egg
374
calories per 100g
28.4g
Protein
3.4g
Carbs
27.4g
Fat
View Details

Low Fat Swiss Cheese

Dairy & Egg
179
calories per 100g
28.4g
Protein
3.4g
Carbs
5.1g
Fat
View Details

Uncle Ben's Brown Parboiled Rice, D...

Cereal Grains & Pasta
370
calories per 100g
7.6g
Protein
78.7g
Carbs
2.8g
Fat
View Details

Enriched Long-Grain White Rice, Raw

Cereal Grains & Pasta
365
calories per 100g
7.1g
Protein
80g
Carbs
0.7g
Fat
View Details

Enriched Cooked Long-Grain White Ri...

Cereal Grains & Pasta
130
calories per 100g
2.7g
Protein
28.2g
Carbs
0.3g
Fat
View Details

Enriched Medium-Grain White Rice, R...

Cereal Grains & Pasta
360
calories per 100g
6.6g
Protein
79.3g
Carbs
0.6g
Fat
View Details

Cooked White Enriched Rice

Cereal Grains & Pasta
130
calories per 100g
2.4g
Protein
28.6g
Carbs
0.2g
Fat
View Details

Short-Grain White Rice, Uncooked

Cereal Grains & Pasta
358
calories per 100g
6.5g
Protein
79.2g
Carbs
0.5g
Fat
View Details

Cooked Short-Grain White Rice, Enri...

Cereal Grains & Pasta
130
calories per 100g
2.4g
Protein
28.7g
Carbs
0.2g
Fat
View Details

Homemade Pasta, Cooked, Egg-Free

Cereal Grains & Pasta
124
calories per 100g
4.4g
Protein
25.1g
Carbs
1g
Fat
View Details

Uncooked White Glutinous Rice

Cereal Grains & Pasta
370
calories per 100g
6.8g
Protein
81.7g
Carbs
0.6g
Fat
View Details

Gluten-Free Corn Pasta, Dry

Cereal Grains & Pasta
357
calories per 100g
7.5g
Protein
79.3g
Carbs
2.1g
Fat
View Details

Homemade Egg Pasta, Cooked

Cereal Grains & Pasta
130
calories per 100g
5.3g
Protein
23.5g
Carbs
1.7g
Fat
View Details

Whole Wheat Pasta, Cooked

Cereal Grains & Pasta
149
calories per 100g
6g
Protein
30.1g
Carbs
1.7g
Fat
View Details

Whole Grain Pasta, 51% Whole Wheat

Cereal Grains & Pasta
362
calories per 100g
13.5g
Protein
73.1g
Carbs
2.7g
Fat
View Details

Dry Pasta

Cereal Grains & Pasta
371
calories per 100g
13g
Protein
74.7g
Carbs
1.5g
Fat
View Details

Cooked Unenriched Pasta, No Added S...

Cereal Grains & Pasta
158
calories per 100g
5.8g
Protein
30.9g
Carbs
0.9g
Fat
View Details

Cooked Medium-Grain White Rice

Cereal Grains & Pasta
130
calories per 100g
2.4g
Protein
28.6g
Carbs
0.2g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.