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Enriched Long-Grain White Rice, Raw: 365 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Enriched Long-Grain White Rice, Raw Calorie Calculator & Nutrition Facts

Log Enriched Long-Grain White Rice, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 365 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

365

calories per 100g

7.1g
Protein
80.0g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Enriched Long-Grain White Rice, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Enriched Long-Grain White Rice, a versatile staple that packs a nutritious punch! With 365 calories per 100g, this rice offers a hearty source of energy, featuring 7.1g of protein and a whopping 80g of carbohydrates, all while keeping fat to a minimal 0.7g. At Food & Fit, we make it effortless to log your meals using natural language, so you can simply say, "Enriched Long-Grain White Rice for dinner," and watch as our instant dashboard provides real-time feedback on your net calories. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log this nutritious grain in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Enriched Long-Grain White Rice, Raw fits your daily calorie intake goals

grams
Current serving:
100g
365
Calories
7.1g
Protein
80.0g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
0.7g
Carbohydrate,
80g
Energy
365kcal
Alcohol, ethyl
0g
Energy
1530kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
< 0.1mg
Niacin
4.2mg
Pantothenic acid
1.0mg
Vitamin B-6
0.2mg
Folate
231µg
Vitamin B-12
0µg
Choline
5.8mg
Vitamin K
0.1µg
Folate, food
8µg
Folate, DFE
387µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
28mg
Iron, Fe
4.3mg
Magnesium, Mg
25mg
Phosphorus, P
115mg
Potassium, K
115mg
Sodium, Na
5mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Manganese, Mn
1.1mg
Selenium, Se
15.1µg

Other Nutrients

Ash
0.6g
Sucrose
< 0.1g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
11.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0.1g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
223µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.3g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Enriched Long-Grain White Rice, Raw

Use our calorie deficit calculator to see how Enriched Long-Grain White Rice, Raw fits different daily calorie intake goals and maintenance calories plans.

24.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
183 cal
Standard Serving
100g serving
365 cal
Large Portion
200g serving
730 cal

Track Enriched Long-Grain White Rice, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Enriched Long-Grain White Rice, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Enriched Long-Grain White Rice, Raw

Get answers about using Enriched Long-Grain White Rice, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Enriched Long-Grain White Rice?

Enriched Long-Grain White Rice contains 365 calories per 100 grams. With Food & Fit, you can easily log this natural-language entry and receive immediate feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with Food & Fit?

Absolutely! Enriched Long-Grain White Rice provides 7.1 grams of protein per 100 grams, and with Food & Fit's intuitive food tracker app, you can log this effortlessly. Our premium subscription gives you full access to nutrition insights and a real-time dashboard to monitor your intake.

Nutrition Info

How does Food & Fit help me manage my calorie goals?

Food & Fit allows you to track your calories seamlessly, including foods like Enriched Long-Grain White Rice. You'll get instant feedback on your consumed vs. burned totals and can visualize your progress with our seven-day trend graph, ensuring you stay on track with your calorie counter.

Nutrition Info

What are the subscription options for Food & Fit?

Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set. Remember, there’s no free tier available, so you can enjoy an enhanced calorie tracking experience without limitations.

Nutrition Info

Is it easy to log food with Food & Fit?

Yes! Food & Fit's natural-language logging makes it super simple to enter foods like Enriched Long-Grain White Rice. You can focus on your nutrition goals while receiving instant feedback on your daily calorie intake and trends, all within a polished, premium experience.

Nutrition Info

Track Enriched Long-Grain White Rice, Raw in Food and Fit

Log Enriched Long-Grain White Rice, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Enriched Long-Grain White Rice, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Enriched Long-Grain White Rice, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Enriched Long-Grain White Rice, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Enriched Long-Grain White Rice, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Enriched Long-Grain White Rice, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Enriched Long-Grain White Rice, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Enriched Long-Grain White Rice, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Enriched Long-Grain White Rice, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

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