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Uncle Ben's Brown Parboiled Rice, Dry: 370 cal/100g - Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Uncle Ben's Brown Parboiled Rice, Dry Calorie Calculator & Nutrition Facts

Log Uncle Ben's Brown Parboiled Rice, Dry the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 370 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

370

calories per 100g

7.6g
Protein
78.7g
Carbs
2.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Uncle Ben's Brown Parboiled Rice, Dry and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutritious world of Uncle Ben's Brown Parboiled Rice! Packed with 370 calories per 100g, this wholesome grain offers a balanced profile with 7.6g of protein, 78.7g of carbs, and just 2.8g of fat. It's a fantastic source of energy and fiber, making it a great addition to your meals. With Food & Fit, you can effortlessly log this rice using natural language, receiving instant feedback on your calorie intake right on the dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead, log Uncle Ben's Brown Parboiled Rice in Food & Fit today, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Uncle Ben's Brown Parboiled Rice, Dry fits your daily calorie intake goals

grams
Current serving:
100g
370
Calories
7.6g
Protein
78.7g
Carbs
2.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.6g
lipid
2.8g
Carbohydrate,
78.7g
Energy
370kcal
Starch
73.8g
Alcohol, ethyl
0g
Energy
1550kJ
Fiber
3.5g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
< 0.1mg
Niacin
5.0mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate
14µg
Vitamin B-12
0µg
Choline
9.1mg
Vitamin K
0.9µg
Folate, food
14µg
Folate, DFE
14µg

Minerals

Calcium, Ca
8mg
Iron, Fe
1.2mg
Magnesium, Mg
98mg
Phosphorus, P
275mg
Potassium, K
219mg
Sodium, Na
6mg
Zinc, Zn
2.0mg
Copper, Cu
0.3mg
Manganese, Mn
3.0mg
Selenium, Se
25.2µg

Other Nutrients

Ash
1.2g
Sucrose
0.5g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
9.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.8mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
1.0g
PUFA 18:2
0.8g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.0g
Fatty acids
0.8g
SFA 15:0
< 0.1g
SFA 17:0
0g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.0g
PUFA 18:2 n-6 c,c
0.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Uncle Ben's Brown Parboiled Rice, Dry

Use our calorie deficit calculator to see how Uncle Ben's Brown Parboiled Rice, Dry fits different daily calorie intake goals and maintenance calories plans.

24.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
185 cal
Standard Serving
100g serving
370 cal
Large Portion
200g serving
740 cal

Track Uncle Ben's Brown Parboiled Rice, Dry with Our Food Tracker

Our food calorie calculator helps you understand exactly how Uncle Ben's Brown Parboiled Rice, Dry impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Uncle Ben's Brown Parboiled Rice, Dry

Get answers about using Uncle Ben's Brown Parboiled Rice, Dry in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Uncle Ben's Brown Parboiled Rice, and how can I easily track that in Food & Fit?

Uncle Ben's Brown Parboiled Rice contains 370 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your portion size, and the app will instantly calculate the calories for you, helping you stay on top of your daily calorie intake.

Nutrition Info

What nutrients can I expect from this rice, and how does Food & Fit help me monitor them?

In addition to its calorie content, this rice provides 7.6 grams of protein and 2.8 grams of fat per 100 grams. Food & Fit offers clear nutrition insights on your real-time dashboard, allowing you to track these key nutrients alongside your calorie counter, ensuring you meet your dietary goals.

Nutrition Info

Is it easy to log meals with Uncle Ben's Brown Parboiled Rice in Food & Fit?

Absolutely! You can simply say something like 'Uncle Ben's Brown Parboiled Rice for dinner' in Food & Fit, and the app will take care of the rest. Plus, you’ll receive immediate feedback on your net calories and trends over the past seven days, all with a premium experience that enhances your food tracking journey.

Nutrition Info

How does the premium subscription work for using Food & Fit with my rice meals?

Food & Fit offers a premium subscription with plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly, all of which unlock full access to the app's features. There is no free tier, so you can enjoy seamless calorie tracking and nutrition insights without any limitations or ads.

Nutrition Info

Can I get an overview of my calorie intake after adding Uncle Ben's Brown Parboiled Rice to my meals?

Yes, once you log your rice meal, Food & Fit provides an overview of your calorie intake right on the real-time dashboard. You can easily see how it fits into your daily goals and monitor your progress with the seven-day trend graph, making it a powerful tool for your food tracking experience.

Nutrition Info

Track Uncle Ben's Brown Parboiled Rice, Dry in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Uncle Ben's Brown Parboiled Rice, Dry, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Uncle Ben's Brown Parboiled Rice, Dry and thousands of other foods, calculating calories and nutrition in real-time.

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Step 4

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Uncle Ben's Brown Parboiled Rice, Dry, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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