Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 621-640 of 2,614 foods

Short-Grain White Rice, Cooked

Cereal Grains & Pasta
130
calories per 100g
2.4g
Protein
28.7g
Carbs
0.2g
Fat
View Details

Cooked White Long-Grain Rice with S...

Cereal Grains & Pasta
130
calories per 100g
2.7g
Protein
28.2g
Carbs
0.3g
Fat
View Details

Low Fat Muenster Cheese

Dairy & Egg
271
calories per 100g
24.7g
Protein
3.5g
Carbs
17.6g
Fat
View Details

Nonfat Mozzarella Cheese

Dairy & Egg
141
calories per 100g
31.7g
Protein
3.5g
Carbs
0g
Fat
View Details

Cottage Cheese with Vegetables

Dairy & Egg
95
calories per 100g
10.9g
Protein
3g
Carbs
4.2g
Fat
View Details

Low-Fat Cream Cheese

Dairy & Egg
208
calories per 100g
7.9g
Protein
6.7g
Carbs
16.7g
Fat
View Details

Low-Fat American Cheese

Dairy & Egg
180
calories per 100g
24.6g
Protein
3.5g
Carbs
7g
Fat
View Details

Whole Grain Pasta, Cooked

Cereal Grains & Pasta
159
calories per 100g
5.8g
Protein
31.5g
Carbs
1.5g
Fat
View Details

Short-Grain White Rice, Raw

Cereal Grains & Pasta
358
calories per 100g
6.5g
Protein
79.2g
Carbs
0.5g
Fat
View Details

Cooked Brown Medium-Grain Rice

Cereal Grains & Pasta
112
calories per 100g
2.3g
Protein
23.5g
Carbs
0.8g
Fat
View Details

Gluten-Free Corn Pasta, Cooked

Cereal Grains & Pasta
126
calories per 100g
2.6g
Protein
27.9g
Carbs
0.7g
Fat
View Details

Roasted Bone-In Cured Ham

Pork
161
calories per 100g
20.1g
Protein
1g
Carbs
8.6g
Fat
View Details

Roasted Boneless Pork Loin

Pork
199
calories per 100g
26.5g
Protein
0g
Carbs
10.3g
Fat
View Details

Spiral-Sliced Boneless Ham, Roasted

Pork
139
calories per 100g
22.2g
Protein
1.1g
Carbs
5.1g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
170
calories per 100g
29.6g
Protein
0g
Carbs
5.7g
Fat
View Details

Braised Boneless Pork Leg Sirloin R...

Pork
156
calories per 100g
31.1g
Protein
0g
Carbs
2.6g
Fat
View Details

Cooked Ground Pork, 84% Lean

Pork
301
calories per 100g
27.1g
Protein
0g
Carbs
21.4g
Fat
View Details

Cooked Lean Ground Pork, 96% Lean

Pork
185
calories per 100g
31.7g
Protein
0.6g
Carbs
6.2g
Fat
View Details

Fresh Pork Tenderloin, Raw

Pork
120
calories per 100g
20.6g
Protein
0g
Carbs
3.5g
Fat
View Details

Broiled Pork Tenderloin, Lean

Pork
187
calories per 100g
30.4g
Protein
0g
Carbs
6.3g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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