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Short-Grain White Rice, Uncooked: 358 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Short-Grain White Rice, Uncooked Calorie Calculator & Nutrition Facts

Log Short-Grain White Rice, Uncooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 358 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

358

calories per 100g

6.5g
Protein
79.2g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Short-Grain White Rice, Uncooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Short-Grain White Rice, a versatile staple that packs a punch with 358 calories per 100g, along with 6.5g of protein and a hearty 79.2g of carbs to fuel your day. This low-fat grain, with just 0.5g of fat, is not only delicious but can also be a great source of energy for your meals. With Food & Fit, you can effortlessly log this nutritious option using our natural-language feature, and instantly see how it fits into your daily intake on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Short-Grain White Rice in Food & Fit today and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Short-Grain White Rice, Uncooked fits your daily calorie intake goals

grams
Current serving:
100g
358
Calories
6.5g
Protein
79.2g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.5g
lipid
0.5g
Carbohydrate,
79.2g
Energy
358kcal
Energy
1500kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
< 0.1mg
Niacin
4.1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate
231µg
Vitamin B-12
0µg
Folate, food
6µg
Folate, DFE
389µg

Minerals

Calcium, Ca
3mg
Iron, Fe
4.2mg
Magnesium, Mg
23mg
Phosphorus, P
95mg
Potassium, K
76mg
Sodium, Na
1mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Manganese, Mn
1.0mg
Selenium, Se
15.1µg

Other Nutrients

Ash
0.5g
Water
13.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
225µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
Cholesterol
0mg
Fatty acids
0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.2g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Short-Grain White Rice, Uncooked

Use our calorie deficit calculator to see how Short-Grain White Rice, Uncooked fits different daily calorie intake goals and maintenance calories plans.

23.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
179 cal
Standard Serving
100g serving
358 cal
Large Portion
200g serving
716 cal

Track Short-Grain White Rice, Uncooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Short-Grain White Rice, Uncooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Short-Grain White Rice, Uncooked

Get answers about using Short-Grain White Rice, Uncooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in uncooked short-grain white rice?

Uncooked short-grain white rice contains 358 calories per 100 grams. If you're using Food & Fit, you can easily log this with a simple entry like '100g of short-grain white rice' and get immediate feedback on your daily calorie intake.

Nutrition Info

What nutrients does short-grain white rice provide?

In addition to its calorie content, short-grain white rice offers 6.5 grams of protein and only 0.5 grams of fat per 100 grams. With Food & Fit, you can track these nutrients effortlessly, allowing you to monitor your overall nutrition insights in real-time.

Nutrition Info

Is it easy to track short-grain white rice in a calorie counter app?

Absolutely! Food & Fit's natural-language logging makes it simple to track short-grain white rice—just type in what you ate, and it instantly logs your meal. Plus, you can see how it impacts your daily calorie intake on the real-time dashboard.

Nutrition Info

How can I monitor my calorie intake and trends with Food & Fit?

Food & Fit provides a compact seven-day trend graph that shows how your calorie intake and exercise balance over time. By subscribing to one of our premium plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you can unlock the full feature set for seamless tracking without a free tier.

Nutrition Info

Can I use Food & Fit to calculate my daily calorie deficit?

Yes! Food & Fit is designed to help you calculate your daily calorie deficit based on your consumption and exercise. With instant feedback on your calorie logs and insights from our nutrition calculator, you can stay on track towards your goals, all through our premium subscription experience.

Nutrition Info

Track Short-Grain White Rice, Uncooked in Food and Fit

Log Short-Grain White Rice, Uncooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Short-Grain White Rice, Uncooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Short-Grain White Rice, Uncooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Short-Grain White Rice, Uncooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Short-Grain White Rice, Uncooked and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Short-Grain White Rice, Uncooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Short-Grain White Rice, Uncooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Short-Grain White Rice, Uncooked, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Short-Grain White Rice, Uncooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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