Whole Grain Pasta, Cooked: 159 cal/100g | Track effortlessly with Food & Fit's premium app!
Whole Grain Pasta, Cooked Calorie Calculator & Nutrition Facts
Log Whole Grain Pasta, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 159 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Whole Grain Pasta, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Whole grain pasta is a delicious and nutritious choice, packing in 159 calories, 5.8g of protein, 31.5g of carbs, and just 1.5g of fat per 100g. This hearty staple not only satisfies your cravings but also offers health benefits like fiber and essential nutrients, making it a smart addition to your meals. With Food & Fit’s effortless natural-language logging, you can quickly track your whole grain pasta intake and receive instant feedback on your calorie consumption through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and informed as you work towards your health goals. Ready to keep your net calories on track? Log your whole grain pasta in Food & Fit today and enjoy the premium experience that our subscription plans—starting at just $1.99 a week—offer!
Food Calorie Calculator
Use our calorie counter calculator to see how Whole Grain Pasta, Cooked fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Whole Grain Pasta, Cooked
Use our calorie deficit calculator to see how Whole Grain Pasta, Cooked fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Whole Grain Pasta, Cooked with Our Food Tracker
Our food calorie calculator helps you understand exactly how Whole Grain Pasta, Cooked impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Whole Grain Pasta, Cooked
Get answers about using Whole Grain Pasta, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cooked whole grain pasta?
Cooked whole grain pasta contains approximately 159 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural-language entries like 'whole grain pasta for dinner' and get immediate feedback on your daily calorie intake.
What are the nutritional benefits of whole grain pasta?
In addition to being a good source of energy at 159 kcal per 100g, whole grain pasta also provides 5.8g of protein and only 1.5g of fat. Food & Fit helps you monitor these nutrients through its easy-to-use food tracker app, giving you clear insights into your nutrition as you track your meals.
How can I track my pasta servings throughout the week?
With Food & Fit, you can log your pasta servings effortlessly and see how they impact your weekly calorie trends. The app's real-time dashboard provides instant feedback on your consumed vs. burned totals, helping you stay on top of your calorie counter goals.
What subscription options does Food & Fit offer for tracking my diet?
Food & Fit offers a premium subscription with three tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the nutrition calculator and trend visualizations, but keep in mind there is no free tier available.
Can I use Food & Fit to calculate my calorie deficit after meals?
Absolutely! Food & Fit provides a comprehensive calorie tracker that allows you to calculate your calorie deficit after logging meals like whole grain pasta. The app's premium features, including the seven-day trend graph, give you a clear view of your progress and help you stay aligned with your goals.
Track Whole Grain Pasta, Cooked in Food and Fit
Log Whole Grain Pasta, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Whole Grain Pasta, Cooked with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Whole Grain Pasta, Cooked and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Whole Grain Pasta, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Whole Grain Pasta, Cooked and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Whole Grain Pasta, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Whole Grain Pasta, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Whole Grain Pasta, Cooked, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Whole Grain Pasta, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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