Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 761-780 of 2,614 foods

Fresh Pork Tenderloin, Raw

Pork
109
calories per 100g
21g
Protein
0g
Carbs
2.2g
Fat
View Details

Roasted Pork Tenderloin, Lean

Pork
143
calories per 100g
26.2g
Protein
0g
Carbs
3.5g
Fat
View Details

Braised Boneless Pork Loin Chops

Pork
170
calories per 100g
30.5g
Protein
0g
Carbs
4.3g
Fat
View Details

Roasted Boneless Pork Loin

Pork
173
calories per 100g
27.2g
Protein
0g
Carbs
6.3g
Fat
View Details

Fresh Pork Shoulder, Raw

Pork
193
calories per 100g
18.7g
Protein
0g
Carbs
12.5g
Fat
View Details

Braised Pork Shoulder, Cooked

Pork
235
calories per 100g
24.9g
Protein
0g
Carbs
14.3g
Fat
View Details

Roasted Pork Shoulder, Lean and Fat

Pork
317
calories per 100g
23.5g
Protein
0g
Carbs
24g
Fat
View Details

Raw Pork Shoulder, Arm Picnic, Lean...

Pork
120
calories per 100g
20.3g
Protein
0g
Carbs
3.8g
Fat
View Details

Roasted Boston Butt Pork Roast

Pork
269
calories per 100g
23.1g
Protein
0g
Carbs
18.9g
Fat
View Details

Raw Boston Butt Pork Steaks, Lean O...

Pork
132
calories per 100g
18.7g
Protein
0g
Carbs
5.7g
Fat
View Details

Braised Pork Shoulder Steaks, Cooke...

Pork
233
calories per 100g
26.6g
Protein
0g
Carbs
13.2g
Fat
View Details

Boneless Center Loin Pork Chops, Ra...

Pork
123
calories per 100g
23.8g
Protein
0g
Carbs
3.1g
Fat
View Details

Raw Pork Brain

Pork
127
calories per 100g
10.3g
Protein
0g
Carbs
9.2g
Fat
View Details

Braised Pork Brain, Cooked

Pork
138
calories per 100g
12.1g
Protein
0g
Carbs
9.5g
Fat
View Details

Raw Pork Chitterlings

Pork
182
calories per 100g
7.6g
Protein
0g
Carbs
16.6g
Fat
View Details

Raw Pork Heart

Pork
118
calories per 100g
17.3g
Protein
1.3g
Carbs
4.4g
Fat
View Details

Braised Pork Lungs, Cooked

Pork
99
calories per 100g
16.6g
Protein
0g
Carbs
3.1g
Fat
View Details

Braised Pork Heart, Cooked

Pork
148
calories per 100g
23.6g
Protein
0.4g
Carbs
5.1g
Fat
View Details

Raw Pork Jowl

Pork
655
calories per 100g
6.4g
Protein
0g
Carbs
69.6g
Fat
View Details

Raw Fresh Pork Kidneys

Pork
100
calories per 100g
16.5g
Protein
0g
Carbs
3.3g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.