Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 741-760 of 2,614 foods

Fresh Pork Ham Shank, Raw

Pork
193
calories per 100g
19.9g
Protein
0g
Carbs
12g
Fat
View Details

Roasted Pork Leg (Ham), Shank Half

Pork
232
calories per 100g
26g
Protein
0g
Carbs
13.4g
Fat
View Details

Roasted Pork Leg (Ham), Lean Only

Pork
175
calories per 100g
28.7g
Protein
0g
Carbs
5.8g
Fat
View Details

Fresh Pork Loin, Raw, Lean Only

Pork
143
calories per 100g
21.4g
Protein
0g
Carbs
5.7g
Fat
View Details

Braised Pork Loin, Cooked, Lean Onl...

Pork
204
calories per 100g
28.6g
Protein
0g
Carbs
9.1g
Fat
View Details

Broiled Pork Loin, Lean Only

Pork
210
calories per 100g
28.6g
Protein
0g
Carbs
9.8g
Fat
View Details

Roasted Pork Loin, Lean Only

Pork
209
calories per 100g
28.6g
Protein
0g
Carbs
9.6g
Fat
View Details

Bone-In Pork Loin Chops, Raw

Pork
143
calories per 100g
21.2g
Protein
0g
Carbs
5.8g
Fat
View Details

Broiled Bone-In Pork Chops, Lean

Pork
193
calories per 100g
25g
Protein
0g
Carbs
9.6g
Fat
View Details

Roasted Bone-In Pork Loin

Pork
217
calories per 100g
25.7g
Protein
0g
Carbs
11.9g
Fat
View Details

Bone-In Center Loin Pork Chops, Raw

Pork
170
calories per 100g
20.7g
Protein
0g
Carbs
9g
Fat
View Details

Braised Bone-In Pork Loin Chops

Pork
200
calories per 100g
30.2g
Protein
0g
Carbs
7.9g
Fat
View Details

Broiled Bone-In Pork Loin Chops

Pork
180
calories per 100g
26.8g
Protein
0g
Carbs
7.3g
Fat
View Details

Roasted Bone-In Pork Loin

Pork
194
calories per 100g
28.6g
Protein
0g
Carbs
8g
Fat
View Details

Broiled Bone-In Pork Chops

Pork
186
calories per 100g
25.8g
Protein
0g
Carbs
8.4g
Fat
View Details

Bone-In Pork Loin Chops or Roasts, ...

Pork
168
calories per 100g
20.5g
Protein
0g
Carbs
9g
Fat
View Details

Broiled Bone-In Pork Chops

Pork
222
calories per 100g
24.4g
Protein
0g
Carbs
13g
Fat
View Details

Braised Bone-In Pork Chops

Pork
208
calories per 100g
29g
Protein
0g
Carbs
9.3g
Fat
View Details

Broiled Bone-In Pork Sirloin Chops

Pork
174
calories per 100g
29.3g
Protein
0g
Carbs
5.5g
Fat
View Details

Roasted Bone-In Pork Loin Sirloin

Pork
204
calories per 100g
27.8g
Protein
0g
Carbs
9.4g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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