Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 701-720 of 2,614 foods

Low Sodium Cooked Ham

Pork
172
calories per 100g
22.3g
Protein
0.3g
Carbs
8.3g
Fat
View Details

Braised Boston Butt Pork Steaks

Pork
263
calories per 100g
25.8g
Protein
0g
Carbs
16.9g
Fat
View Details

Cured Bone-In Ham, Pork

Pork
176
calories per 100g
22.3g
Protein
0.5g
Carbs
9.4g
Fat
View Details

Broiled Boneless Pork Leg Cap Steak

Pork
158
calories per 100g
27.6g
Protein
0g
Carbs
4.4g
Fat
View Details

Boneless Fresh Pork Loin, Raw

Pork
133
calories per 100g
22.5g
Protein
0g
Carbs
4.1g
Fat
View Details

Roasted Boneless Pork Loin Roast

Pork
252
calories per 100g
27g
Protein
0g
Carbs
15.2g
Fat
View Details

Braised Boneless Pork Loin Chops

Pork
211
calories per 100g
28g
Protein
0g
Carbs
10.1g
Fat
View Details

Raw Country-Style Pork Loin Ribs, L...

Pork
140
calories per 100g
20.8g
Protein
0g
Carbs
5.6g
Fat
View Details

Boneless Pork Shoulder Petite, Raw

Pork
128
calories per 100g
21.6g
Protein
0g
Carbs
3.9g
Fat
View Details

Boneless Pork Leg Sirloin Roast, Ra...

Pork
113
calories per 100g
22.9g
Protein
0g
Carbs
1.7g
Fat
View Details

Braised Country-Style Pork Loin Rib...

Pork
247
calories per 100g
27.7g
Protein
0g
Carbs
14.3g
Fat
View Details

Ground Pork, 84% Lean

Pork
218
calories per 100g
18g
Protein
0.4g
Carbs
16g
Fat
View Details

Boneless Fresh Pork Loin, Raw

Pork
152
calories per 100g
21.8g
Protein
0g
Carbs
6.5g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
216
calories per 100g
29.5g
Protein
0g
Carbs
10g
Fat
View Details

Roasted Country-Style Pork Ribs, Bo...

Pork
227
calories per 100g
29.2g
Protein
0g
Carbs
11.4g
Fat
View Details

Roasted Boneless Pork Loin Sirloin

Pork
178
calories per 100g
30.4g
Protein
0g
Carbs
5.3g
Fat
View Details

Raw Fresh Pork Belly

Pork
518
calories per 100g
9.3g
Protein
0g
Carbs
53g
Fat
View Details

Braised Boneless Pork Loin Chops

Pork
163
calories per 100g
28.8g
Protein
0g
Carbs
4.5g
Fat
View Details

Pork Fat, Raw

Pork
632
calories per 100g
9.3g
Protein
0g
Carbs
65.7g
Fat
View Details

Broiled Boneless Pork Sirloin Chops

Pork
161
calories per 100g
28.6g
Protein
0g
Carbs
4.4g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.