Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 661-680 of 2,614 foods

Bone-In Cured Ham, Heated

Pork
180
calories per 100g
26.2g
Protein
0.2g
Carbs
8.3g
Fat
View Details

Cooked Ground Pork, 84% Lean

Pork
289
calories per 100g
26.7g
Protein
0.6g
Carbs
20g
Fat
View Details

Boneless Fresh Pork Loin, Raw

Pork
123
calories per 100g
21.4g
Protein
0.8g
Carbs
3.8g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
169
calories per 100g
26.1g
Protein
0.9g
Carbs
6.7g
Fat
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Heated Boneless Cured Ham

Pork
507
calories per 100g
8.8g
Protein
2g
Carbs
51.6g
Fat
View Details

Dehydrated Oriental Style Pork

Pork
615
calories per 100g
11.8g
Protein
1.4g
Carbs
62.4g
Fat
View Details

Cured Boneless Ham, Roasted

Pork
117
calories per 100g
18g
Protein
1.6g
Carbs
4.4g
Fat
View Details

Cured Boneless Ham, Whole

Pork
110
calories per 100g
17.3g
Protein
1.5g
Carbs
4g
Fat
View Details

Pan-Broiled Boneless Cured Ham

Pork
124
calories per 100g
15.1g
Protein
4.7g
Carbs
5.1g
Fat
View Details

Roasted Boneless Cured Ham

Pork
123
calories per 100g
13.9g
Protein
4.6g
Carbs
5.5g
Fat
View Details

Roasted Bone-In Cured Ham

Pork
177
calories per 100g
22.5g
Protein
0.6g
Carbs
9.4g
Fat
View Details

Roasted Bone-In Ham with Natural Ju...

Pork
191
calories per 100g
22.9g
Protein
0.3g
Carbs
10.9g
Fat
View Details

Roasted Bone-In Cured Ham

Pork
132
calories per 100g
26g
Protein
0.7g
Carbs
3.1g
Fat
View Details

Cured Bone-In Ham, Pork

Pork
125
calories per 100g
24.5g
Protein
0.3g
Carbs
2.9g
Fat
View Details

Roasted Bone-In Cured Ham

Pork
139
calories per 100g
26.5g
Protein
0.7g
Carbs
3.7g
Fat
View Details

Bone-In Cured Ham, Raw

Pork
125
calories per 100g
23.8g
Protein
0.2g
Carbs
3.2g
Fat
View Details

Bone-In Cured Ham, Raw

Pork
173
calories per 100g
22.4g
Protein
0.2g
Carbs
9.2g
Fat
View Details

Fresh Pork Fat, Raw

Pork
508
calories per 100g
9.3g
Protein
0g
Carbs
52.3g
Fat
View Details

Roasted Pork Tenderloin, Lean

Pork
116
calories per 100g
21.6g
Protein
0.3g
Carbs
3.2g
Fat
View Details

Boneless Top Loin Pork Chops, Fresh...

Pork
117
calories per 100g
21.1g
Protein
0.2g
Carbs
3.5g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

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