Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 401-420 of 2,614 foods

Raw Mechanically Separated Beef

Beef
276
calories per 100g
15g
Protein
0g
Carbs
23.5g
Fat
View Details

Select Rib Eye Steak, Raw, Trimmed

Beef
149
calories per 100g
21.2g
Protein
0g
Carbs
6.6g
Fat
View Details

Boneless Chuck Eye Roast, Raw

Beef
173
calories per 100g
19.2g
Protein
0g
Carbs
10.7g
Fat
View Details

Raw Beef Brain

Beef
143
calories per 100g
10.9g
Protein
1.1g
Carbs
10.3g
Fat
View Details

Pan-Fried Beef Brain, Cooked

Beef
196
calories per 100g
12.6g
Protein
0g
Carbs
15.8g
Fat
View Details

Cooked Beef Brain, Simmered

Beef
151
calories per 100g
11.7g
Protein
1.5g
Carbs
10.5g
Fat
View Details

Braised Beef Liver, Cooked

Beef
191
calories per 100g
29.1g
Protein
5.1g
Carbs
5.3g
Fat
View Details

Pan-Fried Beef Liver, Cooked

Beef
175
calories per 100g
26.5g
Protein
5.2g
Carbs
4.7g
Fat
View Details

Raw Beef Lungs

Beef
92
calories per 100g
16.2g
Protein
0g
Carbs
2.5g
Fat
View Details

Braised Beef Lungs, Cooked

Beef
120
calories per 100g
20.4g
Protein
0g
Carbs
3.7g
Fat
View Details

Broiled Top Sirloin Steak, Lean Tri...

Beef
206
calories per 100g
29.6g
Protein
0g
Carbs
8.8g
Fat
View Details

Broiled Top Sirloin Steak, Lean and...

Beef
183
calories per 100g
30.6g
Protein
0g
Carbs
5.8g
Fat
View Details

Choice Broiled Top Sirloin Steak, L...

Beef
188
calories per 100g
30.3g
Protein
0g
Carbs
6.6g
Fat
View Details

Broiled Top Sirloin Steak, Lean, Tr...

Beef
177
calories per 100g
30.8g
Protein
0g
Carbs
5g
Fat
View Details

Grilled Porterhouse Steak, Lean Tri...

Beef
213
calories per 100g
28.2g
Protein
0g
Carbs
10.3g
Fat
View Details

Choice Porterhouse Steak, Cooked an...

Beef
224
calories per 100g
25.5g
Protein
0g
Carbs
12.8g
Fat
View Details

Select Porterhouse Steak, Raw, Trim...

Beef
145
calories per 100g
22.6g
Protein
0g
Carbs
5.4g
Fat
View Details

Grilled Porterhouse Steak, Trimmed ...

Beef
203
calories per 100g
28.9g
Protein
0g
Carbs
8.8g
Fat
View Details

T-Bone Steak, Bone-In, Raw

Beef
153
calories per 100g
22.2g
Protein
0g
Carbs
6.5g
Fat
View Details

Grilled T-Bone Steak, Bone-In, Lean

Beef
212
calories per 100g
27.9g
Protein
0g
Carbs
10.4g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.