Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 461-480 of 2,614 foods

Pan-Fried Choice Top Round Beef, Le...

Beef
228
calories per 100g
33.9g
Protein
2g
Carbs
8.3g
Fat
View Details

Broiled Top Round Steak, Lean and T...

Beef
224
calories per 100g
30.7g
Protein
0g
Carbs
10.3g
Fat
View Details

Pan-Fried Choice Top Round Beef

Beef
266
calories per 100g
33g
Protein
0g
Carbs
13.8g
Fat
View Details

Top Round Steak, Raw, Lean with Som...

Beef
164
calories per 100g
22.2g
Protein
0g
Carbs
7.7g
Fat
View Details

Braised Top Round Beef, Trimmed

Beef
225
calories per 100g
34.6g
Protein
0g
Carbs
8.5g
Fat
View Details

Boneless Beef Brisket, Raw, Trimmed

Beef
165
calories per 100g
20.3g
Protein
0g
Carbs
9.3g
Fat
View Details

Choice Porterhouse Steak, Raw, Trim...

Beef
218
calories per 100g
20.4g
Protein
0g
Carbs
14.6g
Fat
View Details

Choice Flank Steak, Raw, Lean

Beef
149
calories per 100g
21.7g
Protein
0g
Carbs
6.3g
Fat
View Details

Grilled Choice Top Loin Steak, Trim...

Beef
278
calories per 100g
26.2g
Protein
0g
Carbs
18.4g
Fat
View Details

Top Loin Beef, Raw, Trimmed

Beef
224
calories per 100g
20.6g
Protein
0g
Carbs
15g
Fat
View Details

Prime Top Loin Steak, Raw

Beef
281
calories per 100g
19g
Protein
0g
Carbs
22.2g
Fat
View Details

Choice Broiled Beef Tenderloin Stea...

Beef
273
calories per 100g
26.4g
Protein
0g
Carbs
17.8g
Fat
View Details

Select Beef Tenderloin Steak, Raw, ...

Beef
249
calories per 100g
19.4g
Protein
0g
Carbs
18.5g
Fat
View Details

Broiled Beef Tenderloin Steak, Trim...

Beef
262
calories per 100g
26.5g
Protein
0g
Carbs
16.5g
Fat
View Details

Top Sirloin Steak, Raw, Trimmed

Beef
201
calories per 100g
20.3g
Protein
0g
Carbs
12.7g
Fat
View Details

Broiled Top Sirloin Steak, Lean and...

Beef
243
calories per 100g
27g
Protein
0g
Carbs
14.2g
Fat
View Details

Broiled Choice Top Sirloin Steak, L...

Beef
257
calories per 100g
26.8g
Protein
0g
Carbs
15.8g
Fat
View Details

Roasted Chuck Clod Roast, Lean Trim...

Beef
172
calories per 100g
28.1g
Protein
0g
Carbs
5.8g
Fat
View Details

Grilled Boneless Choice Shoulder St...

Beef
178
calories per 100g
28.5g
Protein
0g
Carbs
6.3g
Fat
View Details

Grilled Boneless Beef Shoulder Stea...

Beef
169
calories per 100g
28.7g
Protein
0g
Carbs
5.2g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.