Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 1021-1040 of 2,614 foods

Kippered King Salmon, Canned

American Indian/Alaska Native Foods
266
calories per 100g
30.7g
Protein
0g
Carbs
15.9g
Fat
View Details

Broad Whitefish, Whole

American Indian/Alaska Native Foods
107
calories per 100g
18.6g
Protein
0g
Carbs
3.6g
Fat
View Details

Whole Egg Custard Mix, Prepared wit...

Sweets
122
calories per 100g
4g
Protein
17.6g
Carbs
4g
Fat
View Details

Chocolate Soft-Serve Frozen Yogurt

Sweets
160
calories per 100g
4g
Protein
24.9g
Carbs
6g
Fat
View Details

Egg Custard, Prepared with 2% Milk

Sweets
112
calories per 100g
4.1g
Protein
17.6g
Carbs
2.8g
Fat
View Details

Baked Low-Fat Cheese Puffs and Twis...

Snacks
432
calories per 100g
8.5g
Protein
72.4g
Carbs
12.1g
Fat
View Details

Egg Custard Mix, Dry

Sweets
410
calories per 100g
6.9g
Protein
82.8g
Carbs
6.4g
Fat
View Details

Beef Flavor Rice and Vermicelli Mix...

Meals, Entrees, & Side Dishes
359
calories per 100g
10.8g
Protein
76g
Carbs
1.3g
Fat
View Details

Beef Flavor Rice and Vermicelli Mix...

Meals, Entrees, & Side Dishes
129
calories per 100g
2.8g
Protein
22g
Carbs
3.2g
Fat
View Details

Rice Pilaf Mix, Unprepared

Meals, Entrees, & Side Dishes
359
calories per 100g
10.4g
Protein
76.3g
Carbs
1.4g
Fat
View Details

Rice Pilaf with Vermicelli, Prepare...

Meals, Entrees, & Side Dishes
148
calories per 100g
2.9g
Protein
25.7g
Carbs
3.7g
Fat
View Details

Classic Cheeseburger Macaroni Pasta...

Meals, Entrees, & Side Dishes
349
calories per 100g
11.6g
Protein
71.5g
Carbs
1.9g
Fat
View Details

Italian Lasagna Pasta Mix, Unprepar...

Meals, Entrees, & Side Dishes
356
calories per 100g
10.9g
Protein
73.8g
Carbs
2g
Fat
View Details

Seasoned Yellow Rice Mix, Dry Packe...

Meals, Entrees, & Side Dishes
343
calories per 100g
7g
Protein
74.7g
Carbs
1.8g
Fat
View Details

Italian Four Cheese Lasagna Pasta M...

Meals, Entrees, & Side Dishes
355
calories per 100g
12.5g
Protein
70.3g
Carbs
2.7g
Fat
View Details

Spanish Rice Mix, Dry Unprepared

Meals, Entrees, & Side Dishes
363
calories per 100g
10.6g
Protein
76.4g
Carbs
1.6g
Fat
View Details

Flavored White and Wild Rice Mix, U...

Meals, Entrees, & Side Dishes
142
calories per 100g
3.5g
Protein
26.3g
Carbs
2.6g
Fat
View Details

Devilfish Meat (Alaska Native)

American Indian/Alaska Native Foods
97
calories per 100g
11.7g
Protein
0g
Carbs
5.3g
Fat
View Details

Pacific Herring Eggs on Kelp

American Indian/Alaska Native Foods
63
calories per 100g
11.3g
Protein
2.6g
Carbs
0.8g
Fat
View Details

Blue Corn Piki Bread

American Indian/Alaska Native Foods
390
calories per 100g
9.1g
Protein
72.2g
Carbs
7.2g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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