Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 941-960 of 2,614 foods

Spiral-Sliced Boneless Ham, Cured

Pork
129
calories per 100g
18.7g
Protein
1.2g
Carbs
5.8g
Fat
View Details

Bone-In Cured Ham with Natural Juic...

Pork
191
calories per 100g
22.4g
Protein
0.3g
Carbs
11.1g
Fat
View Details

Bone-In Cured Ham with Natural Juic...

Pork
200
calories per 100g
19.7g
Protein
0.4g
Carbs
13.3g
Fat
View Details

Cured Boneless Ham, Whole

Pork
121
calories per 100g
17.1g
Protein
1.4g
Carbs
5.4g
Fat
View Details

Cured Bone-In Ham, Sliced

Pork
164
calories per 100g
15.7g
Protein
1.1g
Carbs
10.8g
Fat
View Details

Cured Bone-In Ham, Pork

Pork
167
calories per 100g
16.6g
Protein
0.7g
Carbs
11g
Fat
View Details

Cured Bone-In Ham, Pork

Pork
172
calories per 100g
14g
Protein
0.8g
Carbs
12.5g
Fat
View Details

Cured Boneless Ham, Roasted

Pork
126
calories per 100g
17.8g
Protein
1.5g
Carbs
5.5g
Fat
View Details

Roasted Bone-In Ham with Water

Pork
186
calories per 100g
19.5g
Protein
1.2g
Carbs
11.5g
Fat
View Details

Pan-Broiled Bone-In Ham Slice

Pork
155
calories per 100g
19.8g
Protein
1.4g
Carbs
7.8g
Fat
View Details

Pan-Broiled Boneless Cured Ham

Pork
118
calories per 100g
20.9g
Protein
1g
Carbs
3.4g
Fat
View Details

Bone-In Pork Loin Chops or Roasts, ...

Pork
194
calories per 100g
19.6g
Protein
0g
Carbs
12.3g
Fat
View Details

Extra Lean Cured Boneless Ham

Pork
162
calories per 100g
18.3g
Protein
2.3g
Carbs
8.4g
Fat
View Details

Roasted Cured Pork Shoulder

Pork
280
calories per 100g
20.4g
Protein
0g
Carbs
21.4g
Fat
View Details

Roasted Bone-In Cured Ham

Pork
177
calories per 100g
24g
Protein
0.6g
Carbs
8.9g
Fat
View Details

Roasted Bone-In Cured Ham

Pork
191
calories per 100g
24.4g
Protein
0.6g
Carbs
9.4g
Fat
View Details

Low Sodium Extra Lean Roasted Ham

Pork
145
calories per 100g
20.9g
Protein
1.5g
Carbs
5.5g
Fat
View Details

Cured Bone-In Ham, Raw

Pork
177
calories per 100g
21.6g
Protein
0.4g
Carbs
9.9g
Fat
View Details

Pan-Broiled Bone-In Cured Ham Slice

Pork
181
calories per 100g
25.5g
Protein
0.7g
Carbs
8.5g
Fat
View Details

Frozen Potato Wedges

Vegetables & Vegetable
129
calories per 100g
2.7g
Protein
25.5g
Carbs
2.2g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

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