Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 881-900 of 2,614 foods

Roasted Boneless Cured Ham

Pork
178
calories per 100g
22.6g
Protein
0g
Carbs
9g
Fat
View Details

Cured Ham Patties, Uncooked

Pork
315
calories per 100g
12.8g
Protein
1.7g
Carbs
28.2g
Fat
View Details

Extra Lean Cured Ham Steak, Boneles...

Pork
122
calories per 100g
19.6g
Protein
0g
Carbs
4.3g
Fat
View Details

Cured Whole Ham, Raw

Pork
246
calories per 100g
18.5g
Protein
0.1g
Carbs
18.5g
Fat
View Details

Cured Ham, Whole, Lean Only

Pork
147
calories per 100g
22.3g
Protein
0.1g
Carbs
5.7g
Fat
View Details

Cured Pork Fat, Unheated

Pork
579
calories per 100g
5.7g
Protein
0.1g
Carbs
61.4g
Fat
View Details

Cured, Roasted Pork Fat

Pork
591
calories per 100g
7.6g
Protein
0g
Carbs
61.9g
Fat
View Details

Cooked Ground Pork

Pork
297
calories per 100g
25.7g
Protein
0g
Carbs
20.8g
Fat
View Details

Cooked Pork Tail, Simmered

Pork
396
calories per 100g
17g
Protein
0g
Carbs
35.8g
Fat
View Details

Pan-Fried Bone-In Pork Chops

Pork
195
calories per 100g
29.6g
Protein
0g
Carbs
7.7g
Fat
View Details

Pan-Fried Bone-In Pork Chops

Pork
211
calories per 100g
28.8g
Protein
0g
Carbs
9.7g
Fat
View Details

Pan-Fried Bone-In Pork Chops

Pork
256
calories per 100g
25g
Protein
0g
Carbs
16.6g
Fat
View Details

Canned Extra Lean Ham

Pork
144
calories per 100g
18g
Protein
0g
Carbs
7.5g
Fat
View Details

Pan-Fried Boneless Pork Loin Chops

Pork
196
calories per 100g
29.4g
Protein
0g
Carbs
7.9g
Fat
View Details

Fresh Pork, Lean Cuts

Pork
216
calories per 100g
19g
Protein
0g
Carbs
15g
Fat
View Details

Boneless Fresh Pork Loin Chops or R...

Pork
211
calories per 100g
19.9g
Protein
0g
Carbs
14g
Fat
View Details

Braised Boneless Pork Loin Chops

Pork
255
calories per 100g
26.3g
Protein
0g
Carbs
15.8g
Fat
View Details

Broiled Boneless Pork Loin Chops

Pork
260
calories per 100g
27.6g
Protein
0g
Carbs
15.8g
Fat
View Details

Pan-Fried Boneless Pork Loin Chops

Pork
273
calories per 100g
25.8g
Protein
0g
Carbs
18g
Fat
View Details

Roasted Boneless Pork Loin Roast

Pork
214
calories per 100g
28.8g
Protein
0g
Carbs
10.1g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

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Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.